Mi cambio, tu cambio

Hace un tiempo empece esta experiencia. Bajar de peso de una forma significativa pero también y fundamentalmente sana. Quiero registrar la mayoría acá y por que no ayudar a los demás también.

onehappyvegan: Sweet Strawberry Bowl 4 frozen bananas 3 dates 1/3 c freeze-dried strawberries Throw all into blender/food processor and top with more fruit!

onehappyvegan:

Sweet Strawberry Bowl

  • 4 frozen bananas
  • 3 dates
  • 1/3 c freeze-dried strawberries

Throw all into blender/food processor and top with more fruit!

lovelybohemianlife: Making up for yesterday :)  Hot 6 grain cereal with almond butter, unsweetened almond milk, pineapple, apple pear (shape of apple, skin and taste of pear), blackberries, and raspberries

lovelybohemianlife:

Making up for yesterday :)  Hot 6 grain cereal with almond butter, unsweetened almond milk, pineapple, apple pear (shape of apple, skin and taste of pear), blackberries, and raspberries

veganrecipecollection: (via Quinoa Taco “Meat” | Fork and Beans)

veganrecipecollection:

(via Quinoa Taco “Meat” | Fork and Beans)

acceleratedfitness: split squats ,great  for lower body strength and core(balance) work.

acceleratedfitness:

split squats ,great 

for lower body strength and core(balance) work.

Elija no comer sufrimiento, elija veganismo (:

FitnessPal <3

dia de la madre, cositas ricas y nada de ejercicio :cccc

lo único bueno que me pase solo con 200 calorías jeje.

If you’ve lost one pound. If you’ve lost a hundred pounds. If you’ve kicked your junk-food habit. If you’ve eaten a vegetable today. If you walked a block today. If you ran a mile. If you put down a glass of Coke. If you drank five glasses of water. If you’ve cut 1000 calories or if you’ve cut 100, take a second to marvel at how far you’ve come and how far you’re able to go.

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